Sacred Self I: Pelvic Embodiment—Hip Joints and Psoas

A practice-based workshop for women or those assigned female at birth who are ready to thoughtfully restore embodiment to the pelvic area.

• Slowing down to ask permission to do this work and using the central nervous system as a guide for pacing

• Empowering yourself to modify any given exercise so that you are attuned to your own comfort level

• Exploring the physical structures of the pelvis, starting with the hip joints and potentially the psoas muscles (you may stay with the hips for the entire workshop) with your attention

• Setting the conditions for easily releasing stored charge with four steps

• Leaving with techniques that you can use on your own to continue clearing charge, allowing more of your own essence or energy to take up space in the hips